thights-buttocks

ALL THE EXERCISES FOR WORKING
THE THIGHS AND THE GLUTEI.

QUADRICEPS

     
    CH08
    CH09
    CH15
    CH17
    CM04
    CM03
    CM22
    CM05
    CH18
    CH19
    CE20
    CG24
    CG25
    CM26

LEG EXTENSION.

    CH21
    CM12
    CB16

GLUTEI

    FH08
    FH09
    FH16
    FH15
    FH17
    FH18
    FH19
    FE20
    FH21
    FH22
    FH23
    FM17
    FA10
    FM11
    FM18
    FG24
    FG25
    FM26

HAMSTRINGS

    IH05
    IM03
    IM04

ADDUCTORS

    SH04
    SH05
    SE06
    SM02
    SM05
    SM07

ABDUCTORS

    HH05
    HE06
    HM03
    HM07
 
Acquire Knowledge And Education
 


Make no mistake: if you hope to make any progress in your bodybuilding endeavors, your brain must be your strongest body part. The human mind has a remarkable ability to store information. The human capacity of information acquisition is as follows:


TRANSDUCTION*
Sensation >> Perception >> Conception / Cognition
* For more information see the article titled Do You Have A Bodybuilders Contradictory Mindset?
From observations in the real world (the metaphysical), the mind forms percepts and concepts. From a conceptual perspective the human mind is able to apply theories to individual situations. Thus it is of paramount importance in your bodybuilding efforts that you become cognizant of how your mind works, and how the rest of your body works as well.

It may seem like there's so much to read and know, but as you read and internalize individual facts, these facts and snippets of knowledge are assimilated into archetypal concept categories. Eventually you will emerge in your mind with a practical theory that you can apply to individual bodybuilding situations.

This broad knowledge base will serve you well on your journeys and will bring you much success.
 
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