shoulders

ALL THE EXERCISES FOR WORKING
THE SHOULDERS.

ANTERIOR SHOULDERS

    EB12
    EB13
    EB33
    EB31
    EH14
    EH15
    EH16
    EB25
    EB28
    EM11
       
    EM33
    EM34
    EG10
       

LATERAL SHOULDERS

    EB03
    EB04
    EH05
    EH08
    EE09
    EB22
    EB23
    EH33
    EM06
    EM24
    EM07
    EM37
    EM39
    EH36
    EC01
    EG02

POSTERIOR SHOULDERS

    EH17
    EH18
    EH19
    EH20
    EB30
    EB34
    EM31
    EM32
    EM35
 
Acquire Knowledge And Education
 


Make no mistake: if you hope to make any progress in your bodybuilding endeavors, your brain must be your strongest body part. The human mind has a remarkable ability to store information. The human capacity of information acquisition is as follows:


TRANSDUCTION*
Sensation >> Perception >> Conception / Cognition
* For more information see the article titled Do You Have A Bodybuilders Contradictory Mindset?
From observations in the real world (the metaphysical), the mind forms percepts and concepts. From a conceptual perspective the human mind is able to apply theories to individual situations. Thus it is of paramount importance in your bodybuilding efforts that you become cognizant of how your mind works, and how the rest of your body works as well.

It may seem like there's so much to read and know, but as you read and internalize individual facts, these facts and snippets of knowledge are assimilated into archetypal concept categories. Eventually you will emerge in your mind with a practical theory that you can apply to individual bodybuilding situations.

This broad knowledge base will serve you well on your journeys and will bring you much success.
 
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