arms

ALL THE EXERCISES FOR WORKING
THE ARMS.

BICEPS

    BB02
    BB09
    BB10
    BB11
    BH12
     
    BM03
    BM04
    BM05
    BM06
    BM07
    BM08
    BM13
    BM14
    BM15
    BH16

BRACHIAL

    RB03
    RH04
    RM01
    RM02
    RH05

TRICEPS

    TB04
    TB09
    TB10
    TB11
    TB12
    TM19
    TB14
    TB15
    TB16
    TB17
    TB18
    TM20
    TM05
    TM06
    TM07
    TM08
    TM13
    TM21
         
    TM02
    TM03
         

FOREARMS

    UB01
    UH02
    UH11
    UB03
    UB04
    UB05
    UB06
    UB07
    UB08
    UB09
    UB10
     
 
Acquire Knowledge And Education
 


Make no mistake: if you hope to make any progress in your bodybuilding endeavors, your brain must be your strongest body part. The human mind has a remarkable ability to store information. The human capacity of information acquisition is as follows:


TRANSDUCTION*
Sensation >> Perception >> Conception / Cognition
* For more information see the article titled Do You Have A Bodybuilders Contradictory Mindset?
From observations in the real world (the metaphysical), the mind forms percepts and concepts. From a conceptual perspective the human mind is able to apply theories to individual situations. Thus it is of paramount importance in your bodybuilding efforts that you become cognizant of how your mind works, and how the rest of your body works as well.

It may seem like there's so much to read and know, but as you read and internalize individual facts, these facts and snippets of knowledge are assimilated into archetypal concept categories. Eventually you will emerge in your mind with a practical theory that you can apply to individual bodybuilding situations.

This broad knowledge base will serve you well on your journeys and will bring you much success.
 
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