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ALL THE EXERCISES FOR WORKING
THE ABDOMINALS AND THE LUMBARS.
RECTUS ABDOMINIS muscles - upper region
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AE09
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AE10
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AH11
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AH25
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AB30
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AM31
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AM23
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AM04
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RECTUS ABDOMINIS muscles - lower region
OBLIQUE MUSCLES - QUADRATUS LUMBORUM MUSCLE Notes.
LUMBARS
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Make no mistake: if you hope to make any progress in your bodybuilding endeavors, your brain must be your strongest body part. The human mind has a remarkable ability to store information. The human capacity of information acquisition is as follows:
TRANSDUCTION*
Sensation >> Perception >> Conception / Cognition
* For more information see the article titled Do You Have A Bodybuilders Contradictory Mindset?
From observations in the real world (the metaphysical), the mind forms percepts and concepts. From a conceptual perspective the human mind is able to apply theories to individual situations. Thus it is of paramount importance in your bodybuilding efforts that you become cognizant of how your mind works, and how the rest of your body works as well.
It may seem like there's so much to read and know, but as you read and internalize individual facts, these facts and snippets of knowledge are assimilated into archetypal concept categories. Eventually you will emerge in your mind with a practical theory that you can apply to individual bodybuilding situations.
This broad knowledge base will serve you well on your journeys and will bring you much success.
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